Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.2 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.8 mg |
| Potassium | 550.2 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 10.9 g |
| Sugars | 38.7 g |
| Protein | 7.4 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 21.7 % |
| Vitamin D | 50.0 % |
| Vitamin E | 10.9 % |
| Calcium | 95.8 % |
| Copper | 14.6 % |
| Folate | 14.1 % |
| Iron | 22.8 % |
| Magnesium | 22.9 % |
| Manganese | 34.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 9.4 % |
| Selenium | 2.8 % |
| Thiamin | 6.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Plan Smoothie
View the full The Plan Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Plan Smoothie
180 calories of Milk, Silk, Coconut, Vanilla, (2 cup)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
58 calories of Hemp Seed, Nutiva, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of The Plan Smoothie
180 calories of Milk, Silk, Coconut, Vanilla, (2 cup)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
58 calories of Hemp Seed, Nutiva, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
6 calories of Cinnamon, ground, (1 tsp)
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