The Plan Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 436.2
- Total Fat: 21.9 g
- Cholesterol: 0.0 mg
- Sodium: 64.8 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 10.9 g
- Protein: 7.4 g
View full nutritional breakdown of The Plan Smoothie calories by ingredient
Introduction
From Lyn-Genet's The Plan with slight adjustments. From Lyn-Genet's The Plan with slight adjustments.Number of Servings: 1
Ingredients
-
1 ripe pear (skinned and chopped)
1/2 cup blueberries
1/4 avocado
16 oz. Silk Vanilla Pure Coconut Milk
1 tsp honey or agave (optional, not included in nutritional info)
Directions
Add all ingredients to blender and blend until smooth. Note: Hemp seeds will thicken the smoothie
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FITAT50.
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FITAT50.
