Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 236.2 mg |
| Potassium | 287.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.1 g |
| Protein | 3.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.8 % |
| Copper | 5.5 % |
| Folate | 10.7 % |
| Iron | 7.2 % |
| Magnesium | 7.7 % |
| Manganese | 17.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.3 % |
| Selenium | 4.3 % |
| Thiamin | 7.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fry Green Beans (100g)
View the full Stir-fry Green Beans (100g) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fry Green Beans (100g)
123 calories of Naturel Blend Canola & Sunflower Cooking Oil (1 svg = 15 ml), (1 serving)
31 calories of Green Beans (snap), (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Garlic, (2 cloves)
4 calories of Anchovy (anchovies), (2 grams)
0 calories of Salt, (1 dash)
Calories per serving of Stir-fry Green Beans (100g)
123 calories of Naturel Blend Canola & Sunflower Cooking Oil (1 svg = 15 ml), (1 serving)
31 calories of Green Beans (snap), (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Garlic, (2 cloves)
4 calories of Anchovy (anchovies), (2 grams)
0 calories of Salt, (1 dash)