Stir-fry Green Beans (100g)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 14.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 236.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Stir-fry Green Beans (100g) calories by ingredient



Number of Servings: 1

Ingredients

    Green Beans (snap), 100 grams
    Garlic, 2 cloves
    Onion, raw, 0.25 medium (2-1/2" dia)
    Salt, 1 dash
    Anchovy (anchovies), 2 grams
    Naturel Blend Canola & Sunflower Cooking Oil (1 svg = 15 ml), 1 serving

Directions

- Stir-fry anchovies, garlic and onion till yellowish.
- Add salt and green beans and stir till veggie become half soft.

Serving Size: 1 serving for 3 pax

Number of Servings: 1

Recipe submitted by SparkPeople user FATHINSN.

TAGS:  Vegetarian Meals |