Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 189.1 mg |
| Potassium | 330.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 30.2 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 9.5 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.5 % |
| Calcium | 5.7 % |
| Copper | 7.6 % |
| Folate | 3.8 % |
| Iron | 9.1 % |
| Magnesium | 4.1 % |
| Manganese | 6.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 9.0 % |
| Selenium | 4.3 % |
| Thiamin | 3.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese
View the full Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese
134 calories of Chicken Mince, (100 gram(s))
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
30 calories of Capsicum, (1 serving)
27 calories of Bareman's Low Fat Cottage Chesse, (0.17 cup)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Mushrooms, fresh, (1.33 large)
1 calories of Garlic, (0.33 clove)
Calories per serving of Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese
134 calories of Chicken Mince, (100 gram(s))
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
30 calories of Capsicum, (1 serving)
27 calories of Bareman's Low Fat Cottage Chesse, (0.17 cup)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Mushrooms, fresh, (1.33 large)
1 calories of Garlic, (0.33 clove)