Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 331.8
- Total Fat: 8.6 g
- Cholesterol: 5.0 mg
- Sodium: 189.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.7 g
- Protein: 30.2 g
View full nutritional breakdown of Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese calories by ingredient
Number of Servings: 3
Ingredients
-
Ingredients:
300gms of lean chicken mince
chopped chives
1x cup white quinoa
3-4 mushrooms
1 clove of garlic
1x small onion
1/2 grated zucchini
1x heaped tbls of cottage cheese
3x large red capsicums (cut in half with seeds removed)
Directions
1. pre heat oven to 230 degrees,
2. pan fry the chicken mince with chives until brown and set aside
3. Boil white quinoa until light and fluffy and set aside
4. chop mushrooms, onion, garlic.
5. grate zuchini, and put all ingredients into a large bowl and mix well
6. add different herbs and spices as you wish and add tandoori pasta with mixture
7. Spoon mixture into half capsicums
8. cook for about 20-30 mins or until golden on top.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user MW4HER.
2. pan fry the chicken mince with chives until brown and set aside
3. Boil white quinoa until light and fluffy and set aside
4. chop mushrooms, onion, garlic.
5. grate zuchini, and put all ingredients into a large bowl and mix well
6. add different herbs and spices as you wish and add tandoori pasta with mixture
7. Spoon mixture into half capsicums
8. cook for about 20-30 mins or until golden on top.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user MW4HER.