Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 471.5 mg |
| Potassium | 98.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.3 g |
| Protein | 19.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.5 % |
| Copper | 1.3 % |
| Folate | 3.9 % |
| Iron | 16.6 % |
| Magnesium | 5.7 % |
| Manganese | 9.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.5 % |
| Selenium | 5.1 % |
| Thiamin | 1.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Hemp Tortilla Roll Ups
View the full Turkey Hemp Tortilla Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Hemp Tortilla Roll Ups
100 calories of Tortillas (French Meadow) Healthy Hemp (1=52g), (26 gram(s))
37 calories of Hummus (Sabra) 1oz=28g Gluten Free GF, (13 gram)
5 calories of Red Ripe Tomatoes, (25 grams)
3 calories of Salad (Earthbound Farm Organic) Baby Arugula, (14 gram(s))
1 calories of Turkey (Thumanns) Deli Golden 2oz=56g Gluten Free GF, (2 gram)
Calories per serving of Turkey Hemp Tortilla Roll Ups
100 calories of Tortillas (French Meadow) Healthy Hemp (1=52g), (26 gram(s))
37 calories of Hummus (Sabra) 1oz=28g Gluten Free GF, (13 gram)
5 calories of Red Ripe Tomatoes, (25 grams)
3 calories of Salad (Earthbound Farm Organic) Baby Arugula, (14 gram(s))
1 calories of Turkey (Thumanns) Deli Golden 2oz=56g Gluten Free GF, (2 gram)