Turkey Hemp Tortilla Roll Ups

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 9.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 471.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Turkey Hemp Tortilla Roll Ups calories by ingredient


Introduction

Hemp tortillas are high in protein, fiber, nutrients. Hemp tortillas are high in protein, fiber, nutrients.
Number of Servings: 2

Ingredients

    1 French Meadow hemp tortilla
    26 grams hummus
    4 oz deli turkey (I used Thumann's)
    50 grams tomato, sliced thin
    28 grams arugula

Directions

This was lunch today, so measurements are specific for my recipe. Spread hummus on tortilla and layer remaining ingredients and roll up. Divide in half and share with your kid :). Or use as an appetizer by cutting in several pieces on the diagonal.

You could also add sliced cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user DOTSLADY.