Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 12.0 mg |
| Sodium | 838.5 mg |
| Potassium | 104.7 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 15.0 g |
| Protein | 16.9 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.3 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.1 % |
| Calcium | 24.4 % |
| Copper | 1.4 % |
| Folate | 24.3 % |
| Iron | 15.8 % |
| Magnesium | 2.2 % |
| Manganese | 3.0 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 22.0 % |
| Selenium | 2.1 % |
| Thiamin | 27.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast and Easy Eggplant Parmesan with Spaghetti
View the full Fast and Easy Eggplant Parmesan with Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast and Easy Eggplant Parmesan with Spaghetti
168 calories of Publix Thin Spaghetti, 2 oz., (0.80 serving)
110 calories of Chunky Ragu, 1/2 cup, (1 serving)
48 calories of Publix Part-Skim Mozzarella Cheese, 1 slice, (0.80 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Egg Beaters Southwestern, (0.05 cup)
Calories per serving of Fast and Easy Eggplant Parmesan with Spaghetti
168 calories of Publix Thin Spaghetti, 2 oz., (0.80 serving)
110 calories of Chunky Ragu, 1/2 cup, (1 serving)
48 calories of Publix Part-Skim Mozzarella Cheese, 1 slice, (0.80 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Egg Beaters Southwestern, (0.05 cup)