Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.2 mg |
| Sodium | 589.0 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.3 g |
| Protein | 9.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.4 % |
| Copper | 5.2 % |
| Folate | 7.0 % |
| Iron | 6.3 % |
| Magnesium | 5.4 % |
| Manganese | 8.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.8 % |
| Selenium | 4.2 % |
| Thiamin | 2.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchinni & Quinoa Tostadas
View the full Zuchinni & Quinoa Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchinni & Quinoa Tostadas
84 calories of F&E QUINOA, (0.38 cup)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
40 calories of Maizada Tostadas, (0.75 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Fresh Chopped Zuchinni, (0.50 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Zuchinni & Quinoa Tostadas
84 calories of F&E QUINOA, (0.38 cup)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
40 calories of Maizada Tostadas, (0.75 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Fresh Chopped Zuchinni, (0.50 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Garlic, (0.25 tsp)