Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 7.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 11.2 mg
Sodium 589.0 mg
Potassium 307.6 mg
Total Carbohydrate 35.6 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 9.7 g
Vitamin A 8.8 %
Vitamin B-12 5.4 %
Vitamin B-6 5.1 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 8.4 %
Copper 5.2 %
Folate 7.0 %
Iron 6.3 %
Magnesium 5.4 %
Manganese 8.1 %
Niacin 5.6 %
Pantothenic Acid 4.9 %
Phosphorus 9.6 %
Riboflavin 6.8 %
Selenium 4.2 %
Thiamin 2.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchinni & Quinoa Tostadas

View the full Zuchinni & Quinoa Tostadas Recipe & Instructions
Submitted by: LETICIA75
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchinni & Quinoa Tostadas

84 calories of F&E QUINOA, (0.38 cup)

43 calories of Mozzarella Cheese, whole milk, (0.50 oz)

40 calories of Maizada Tostadas, (0.75 serving)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Fresh Chopped Zuchinni, (0.50 cup)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.