Zuchinni & Quinoa Tostadas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.5
- Total Fat: 7.3 g
- Cholesterol: 11.2 mg
- Sodium: 589.0 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 1.9 g
- Protein: 9.7 g
View full nutritional breakdown of Zuchinni & Quinoa Tostadas calories by ingredient
Number of Servings: 4
Ingredients
-
slice zuchinni, onions, tomatoes
add in cooked quinoa,corn, tomatoe sauce let simmer
put onto tostada shell sprinkle with cheese
Directions
Serving Size: 4 -6 cups
Number of Servings: 4
Recipe submitted by SparkPeople user LETICIA75.