Zuchinni & Quinoa Tostadas

Zuchinni & Quinoa Tostadas
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 7.3 g
  • Cholesterol: 11.2 mg
  • Sodium: 589.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Zuchinni & Quinoa Tostadas calories by ingredient
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Number of Servings: 4


    slice zuchinni, onions, tomatoes
    add in cooked quinoa,corn, tomatoe sauce let simmer
    put onto tostada shell sprinkle with cheese


Serving Size: 4 -6 cups

Number of Servings: 4

Recipe submitted by SparkPeople user LETICIA75.

TAGS:  Vegetarian Meals |

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