Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 12.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 60.9 mg
Sodium 266.9 mg
Potassium 542.9 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 30.7 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.7 %
Copper 1.3 %
Folate 0.3 %
Iron 2.0 %
Magnesium 1.2 %
Manganese 5.5 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 0.9 %
Selenium 1.1 %
Thiamin 1.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harissa-crusted Tri-tip roast

View the full Harissa-crusted Tri-tip roast Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harissa-crusted Tri-tip roast

201 calories of Beef, bottom sirloin tri-tip, separable lean only, trimmed to 0% fat, (5 oz)

40 calories of Olive Oil, (1 1tsp)

7 calories of Garlic, (1.50 cloves)

3 calories of Caraway Seed, (0.44 tsp)

3 calories of Chili powder, (0.31 tsp)

3 calories of Chili Paste Sambal Oelek - Rooster Brand, (0.50 tbsp)

2 calories of Tomato Sauce, Hunts Sauce, (0.03 cup)

0 calories of *McCormick ground cumin, (0.13 tbsp)


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