Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 258.3 | Total Fat | 12.9 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 60.9 mg |
Sodium | 266.9 mg |
Potassium | 542.9 mg |
Total Carbohydrate | 3.4 g |
Dietary Fiber | 1.1 g |
Sugars | 0.6 g |
Protein | 30.7 g |
Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.5 % |
Vitamin C | 6.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 1.7 % |
Copper | 1.3 % |
Folate | 0.3 % |
Iron | 2.0 % |
Magnesium | 1.2 % |
Manganese | 5.5 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.5 % |
Riboflavin | 0.9 % |
Selenium | 1.1 % |
Thiamin | 1.0 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harissa-crusted Tri-tip roast
View the full Harissa-crusted Tri-tip roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harissa-crusted Tri-tip roast
201 calories of Beef, bottom sirloin tri-tip, separable lean only, trimmed to 0% fat, (5 oz)
40 calories of Olive Oil, (1 1tsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Caraway Seed, (0.44 tsp)
3 calories of Chili powder, (0.31 tsp)
3 calories of Chili Paste Sambal Oelek - Rooster Brand, (0.50 tbsp)
2 calories of Tomato Sauce, Hunts Sauce, (0.03 cup)
0 calories of *McCormick ground cumin, (0.13 tbsp)
Calories per serving of Harissa-crusted Tri-tip roast
201 calories of Beef, bottom sirloin tri-tip, separable lean only, trimmed to 0% fat, (5 oz)
40 calories of Olive Oil, (1 1tsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Caraway Seed, (0.44 tsp)
3 calories of Chili powder, (0.31 tsp)
3 calories of Chili Paste Sambal Oelek - Rooster Brand, (0.50 tbsp)
2 calories of Tomato Sauce, Hunts Sauce, (0.03 cup)
0 calories of *McCormick ground cumin, (0.13 tbsp)