Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.7 mg |
| Potassium | 25.7 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.8 g |
| Protein | 5.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.5 % |
| Calcium | 2.7 % |
| Copper | 1.5 % |
| Folate | 0.3 % |
| Iron | 7.1 % |
| Magnesium | 0.8 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookies (Gluten Free)
View the full Breakfast Cookies (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookies (Gluten Free)
109 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.16 cup)
19 calories of Coconut Oil, (0.01 cup)
14 calories of Pistachio Nuts, (0.02 cup)
13 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.38 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
1 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.06 serving)
1 calories of Almond Milk w/ Calcium, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.05 tsp)
0 calories of Hain iodized sea salt, (0.01 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.03 serving)
Calories per serving of Breakfast Cookies (Gluten Free)
109 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.16 cup)
19 calories of Coconut Oil, (0.01 cup)
14 calories of Pistachio Nuts, (0.02 cup)
13 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.38 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
1 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.06 serving)
1 calories of Almond Milk w/ Calcium, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.05 tsp)
0 calories of Hain iodized sea salt, (0.01 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.03 serving)