Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,646.3 mg |
| Potassium | 85.2 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 13.5 g |
| Sugars | 6.8 g |
| Protein | 32.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 2.2 % |
| Magnesium | 0.1 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage with Red Beans and Rice
View the full Turkey Sausage with Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage with Red Beans and Rice
210 calories of Hillshire Farm Turkey polska Kielbasa, (4.67 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
104 calories of Goya Dark Red Kidney Beans, (0.58 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
3 calories of Always Fresh Minced Garlic, (0.50 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Turkey Sausage with Red Beans and Rice
210 calories of Hillshire Farm Turkey polska Kielbasa, (4.67 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
104 calories of Goya Dark Red Kidney Beans, (0.58 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
3 calories of Always Fresh Minced Garlic, (0.50 tsp)
1 calories of Parsley, dried, (0.17 tbsp)