Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 48.8 mg |
| Sodium | 913.6 mg |
| Potassium | 1,171.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 12.2 g |
| Sugars | 2.9 g |
| Protein | 24.7 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 546.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.3 % |
| Calcium | 16.9 % |
| Copper | 7.7 % |
| Folate | 55.3 % |
| Iron | 15.8 % |
| Magnesium | 19.7 % |
| Manganese | 36.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 21.6 % |
| Selenium | 13.3 % |
| Thiamin | 14.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Polska Kielbasa with Peppers and Onions
View the full Turkey Polska Kielbasa with Peppers and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Polska Kielbasa with Peppers and Onions
146 calories of Hillshire Farm Turkey polska Kielbasa, (3.25 oz)
85 calories of Broccoli, fresh, (0.50 bunch)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.19 large)
7 calories of Sweet Bell Pepper, Orange (1 large), (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Turkey Polska Kielbasa with Peppers and Onions
146 calories of Hillshire Farm Turkey polska Kielbasa, (3.25 oz)
85 calories of Broccoli, fresh, (0.50 bunch)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.19 large)
7 calories of Sweet Bell Pepper, Orange (1 large), (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)