Turkey Sausage with Red Beans and Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 448.5
- Total Fat: 13.4 g
- Cholesterol: 70.0 mg
- Sodium: 1,646.3 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 13.5 g
- Protein: 32.1 g
View full nutritional breakdown of Turkey Sausage with Red Beans and Rice calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup chopped onion
3 tsp minced garlic
2 chopped green bell peppers
1 TBSP dried parsley
2 pkg Turkey Kielbasa Sausage (14oz each)
2 cans dark red kidney beans
3 cups of cooked brown rice
Cajun seasonings as needed
Directions
Cook garlic, onion, and bell peppers in skillet until softened. Add sliced sausage to skillet until cooked. Add in beans and stir lightly. Add seasonings, combine with cooked rice, mixing gently and serve.
Serving Size: makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JONSTAZGIRL.
Serving Size: makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JONSTAZGIRL.