Turkey Sausage with Red Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 448.5
  • Total Fat: 13.4 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,646.3 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 13.5 g
  • Protein: 32.1 g

View full nutritional breakdown of Turkey Sausage with Red Beans and Rice calories by ingredient



Number of Servings: 6

Ingredients

    1 cup chopped onion
    3 tsp minced garlic
    2 chopped green bell peppers
    1 TBSP dried parsley
    2 pkg Turkey Kielbasa Sausage (14oz each)
    2 cans dark red kidney beans
    3 cups of cooked brown rice
    Cajun seasonings as needed

Directions

Cook garlic, onion, and bell peppers in skillet until softened. Add sliced sausage to skillet until cooked. Add in beans and stir lightly. Add seasonings, combine with cooked rice, mixing gently and serve.

Serving Size: makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JONSTAZGIRL.