Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 526.0 mg |
| Potassium | 269.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.2 g |
| Protein | 14.1 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.4 % |
| Calcium | 26.3 % |
| Copper | 10.6 % |
| Folate | 25.3 % |
| Iron | 14.0 % |
| Magnesium | 9.3 % |
| Manganese | 16.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.6 % |
| Riboflavin | 17.6 % |
| Selenium | 6.9 % |
| Thiamin | 18.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus Hoagie
View the full Hummus Hoagie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus Hoagie
120 calories of Stroehmann Maier's Italian Hoagie Rolls, (0.50 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
46 calories of Hummus, (2 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Calories per serving of Hummus Hoagie
120 calories of Stroehmann Maier's Italian Hoagie Rolls, (0.50 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
46 calories of Hummus, (2 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Nutrition & Calorie Comments