Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 34.4 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 237.2 mg |
| Sodium | 671.6 mg |
| Potassium | 331.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 19.2 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.8 % |
| Calcium | 25.0 % |
| Copper | 2.0 % |
| Folate | 20.6 % |
| Iron | 8.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 13.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Cheddar Omelet w Bacon
View the full Spinach & Cheddar Omelet w Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Cheddar Omelet w Bacon
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
84 calories of Bacon (fried) 1 slice, (2 serving)
77 calories of Bacon grease, (2 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach & Cheddar Omelet w Bacon
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
84 calories of Bacon (fried) 1 slice, (2 serving)
77 calories of Bacon grease, (2 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
7 calories of Spinach, fresh, (1 cup)
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