Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 133.1 mg |
| Potassium | 91.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 5.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 14.9 % |
| Calcium | 5.2 % |
| Copper | 3.7 % |
| Folate | 1.5 % |
| Iron | 4.6 % |
| Magnesium | 4.9 % |
| Manganese | 8.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.3 % |
| Selenium | 0.4 % |
| Thiamin | 4.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Almond & Berries Pancakes
View the full Whole Wheat Almond & Berries Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Almond & Berries Pancakes
49 calories of Hodgson Mill Insta-Bake Baking Mix (1/3 Cup), (0.38 serving)
33 calories of Almonds, (0.06 cup, sliced)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Body Fortress Vanilla 1 scoop = 1 serving, (0.06 serving)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Whole Wheat Almond & Berries Pancakes
49 calories of Hodgson Mill Insta-Bake Baking Mix (1/3 Cup), (0.38 serving)
33 calories of Almonds, (0.06 cup, sliced)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Body Fortress Vanilla 1 scoop = 1 serving, (0.06 serving)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))