Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.7 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 16.1 g |
| Protein | 6.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 15.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 16.2 % |
| Calcium | 25.9 % |
| Copper | 6.8 % |
| Folate | 14.4 % |
| Iron | 11.0 % |
| Magnesium | 23.5 % |
| Manganese | 7.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AvoShake
View the full AvoShake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AvoShake
90 calories of Woodstock Farms Natural Raw Almond Butter, [ 2 Tbsp.], (1 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
65 calories of So Delicious Coconut Milk Yogurt, Plain, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
0 calories of ice, (0.50 cup)
Calories per serving of AvoShake
90 calories of Woodstock Farms Natural Raw Almond Butter, [ 2 Tbsp.], (1 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
65 calories of So Delicious Coconut Milk Yogurt, Plain, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
0 calories of ice, (0.50 cup)