Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.1 g
Cholesterol 14.1 mg
Sodium 307.6 mg
Potassium 58.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.5 g
Sugars 1.9 g
Protein 4.5 g
Vitamin A 1.4 %
Vitamin B-12 1.9 %
Vitamin B-6 0.8 %
Vitamin C 3.3 %
Vitamin D 2.8 %
Vitamin E 11.5 %
Calcium 2.8 %
Copper 1.0 %
Folate 0.7 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed berry muffins

View the full Mixed berry muffins Recipe & Instructions
Submitted by: WUNMURRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed berry muffins

106 calories of Wholemeal Flour Self Raising - Homebrand, (33.33 gram(s))

39 calories of Sunflower Oil, (0.02 cup)

13 calories of Raw sugar, (0.83 tsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Natural gentle fibre, (2.50 gram)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Great Value Frozen Mixed Berries, (0.06 cup)


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