Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 395.3 mg |
| Potassium | 465.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.3 g |
| Protein | 4.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 195.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.6 % |
| Copper | 6.5 % |
| Folate | 5.1 % |
| Iron | 12.5 % |
| Magnesium | 11.7 % |
| Manganese | 10.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.0 % |
| Thiamin | 4.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chori (Azuki) nu shaak
View the full Chori (Azuki) nu shaak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chori (Azuki) nu shaak
50 calories of Azuki Beans (cooked, boiled), (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Hot Chili Peppers, (1 pepper)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 tsp)
2 calories of Fenugreek seed, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Tumeric, (0.08 tsp)
0 calories of garam marsala, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chori (Azuki) nu shaak
50 calories of Azuki Beans (cooked, boiled), (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Hot Chili Peppers, (1 pepper)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 tsp)
2 calories of Fenugreek seed, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Tumeric, (0.08 tsp)
0 calories of garam marsala, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.17 tsp)