Chori (Azuki) nu shaak

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 395.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Chori (Azuki) nu shaak calories by ingredient



Number of Servings: 6

Ingredients

    *Azuki Beans (cooked, boiled), 1 cup (remove)
    *Canola Oil, 1 tbsp (remove)
    *Cumin seed, 1 tsp (remove)
    *Fenugreek seed, 1 tsp (remove)
    Ginger Root, 3 tsp (remove)
    Garlic, 3 tsp (remove)
    *Tumeric, 0.5 tsp (remove)
    *Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
    Onions, raw, 1 cup, chopped (remove)
    *garam marsala, 1 tsp (remove)
    *Hot Chili Peppers, 6 pepper (remove)
    Cilantro, raw, 6 tbsp (remove)
    Cilantro, dried, 1 tbsp (remove)

Directions

- Boil azuki beans with water in pressure cooker
- Heat oil and add cumin seeds, fenugreek seeds, finer, and garlic
- Add chopped onions and tomatoes
- Add turmeric, chili peppers, garam masala, dried cilantro
- Pour azuki beans with water into gravy
- Add fresh chopped cilantro
- Add water and salt if needed

Serving Size: makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFDAP.