Chori (Azuki) nu shaak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 108.9
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 395.3 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 4.4 g
- Protein: 4.5 g
View full nutritional breakdown of Chori (Azuki) nu shaak calories by ingredient
Number of Servings: 6
Ingredients
-
*Azuki Beans (cooked, boiled), 1 cup (remove)
*Canola Oil, 1 tbsp (remove)
*Cumin seed, 1 tsp (remove)
*Fenugreek seed, 1 tsp (remove)
Ginger Root, 3 tsp (remove)
Garlic, 3 tsp (remove)
*Tumeric, 0.5 tsp (remove)
*Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
Onions, raw, 1 cup, chopped (remove)
*garam marsala, 1 tsp (remove)
*Hot Chili Peppers, 6 pepper (remove)
Cilantro, raw, 6 tbsp (remove)
Cilantro, dried, 1 tbsp (remove)
Directions
- Boil azuki beans with water in pressure cooker
- Heat oil and add cumin seeds, fenugreek seeds, finer, and garlic
- Add chopped onions and tomatoes
- Add turmeric, chili peppers, garam masala, dried cilantro
- Pour azuki beans with water into gravy
- Add fresh chopped cilantro
- Add water and salt if needed
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.
- Heat oil and add cumin seeds, fenugreek seeds, finer, and garlic
- Add chopped onions and tomatoes
- Add turmeric, chili peppers, garam masala, dried cilantro
- Pour azuki beans with water into gravy
- Add fresh chopped cilantro
- Add water and salt if needed
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.