Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 418.1
Total Fat 13.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 76.4 mg
Sodium 326.3 mg
Potassium 427.3 mg
Total Carbohydrate 42.0 g
Dietary Fiber 6.2 g
Sugars 5.9 g
Protein 31.7 g
Vitamin A 23.7 %
Vitamin B-12 12.3 %
Vitamin B-6 28.5 %
Vitamin C 69.5 %
Vitamin D 7.9 %
Vitamin E 6.5 %
Calcium 25.5 %
Copper 4.1 %
Folate 15.8 %
Iron 15.2 %
Magnesium 10.9 %
Manganese 10.2 %
Niacin 47.2 %
Pantothenic Acid 10.7 %
Phosphorus 33.2 %
Riboflavin 17.4 %
Selenium 28.5 %
Thiamin 7.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alfredo with chicken, whole wheat angel hair pasta, and broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo with chicken, whole wheat angel hair pasta, and broccoli

174 calories of Heartland 100% Whole Wheat Angel Hair pasta, (1.66 oz)

94 calories of Chicken Breast (cooked), no skin, roasted, (2.75 ounces)

51 calories of Butter, unsalted, (0.50 tbsp)

41 calories of Parmesan Cheese, grated, (0.09 cup)

25 calories of Milk, 1%, (0.25 cup)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

6 calories of Philadelphia Whipped Cream Cheese, plain, (0.25 tbsp)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

1 calories of Garlic, (0.13 tsp)

1 calories of Parsley, (0.38 tbsp)


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