Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.4 mg |
| Potassium | 95.1 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 12.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.2 % |
| Calcium | 6.1 % |
| Copper | 1.8 % |
| Folate | 1.7 % |
| Iron | 12.9 % |
| Magnesium | 3.4 % |
| Manganese | 10.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Egg Salad
View the full Tuna and Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Egg Salad
120 calories of Grape Seed Oil, (1 tbsp)
30 calories of MB Solid White Albacore Tuna, (1 serving)
17 calories of Egg white, fresh, (1 large)
13 calories of Parmesean Cheese - Grated, (0.50 tbsp)
4 calories of Dill weed, dried, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
0 calories of basil, (0.50 tsp)
Calories per serving of Tuna and Egg Salad
120 calories of Grape Seed Oil, (1 tbsp)
30 calories of MB Solid White Albacore Tuna, (1 serving)
17 calories of Egg white, fresh, (1 large)
13 calories of Parmesean Cheese - Grated, (0.50 tbsp)
4 calories of Dill weed, dried, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
0 calories of basil, (0.50 tsp)