Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 96.9 mg |
| Sodium | 632.3 mg |
| Potassium | 500.1 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Protein | 40.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.2 % |
| Copper | 8.9 % |
| Folate | 11.1 % |
| Iron | 15.1 % |
| Magnesium | 13.9 % |
| Manganese | 20.7 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 30.8 % |
| Riboflavin | 13.0 % |
| Selenium | 48.2 % |
| Thiamin | 15.1 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wings & Rice
View the full Chicken Wings & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wings & Rice
252 calories of Chicken Wing, (170 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Saffron, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken Wings & Rice
252 calories of Chicken Wing, (170 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Saffron, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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