Chicken Wings & Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 311.3
- Total Fat: 8.1 g
- Cholesterol: 96.9 mg
- Sodium: 632.3 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.7 g
- Protein: 40.0 g
View full nutritional breakdown of Chicken Wings & Rice calories by ingredient
Introduction
Flavorful Dish Flavorful DishNumber of Servings: 8
Ingredients
-
3 lbs. Chicken Wings, tips removed and cut apart
2 cups, long grain rice
5 cups water
1 cup tomato sauce
1 cup frozen peas
1/2 onion, chopped
1 clove garlic, chopped
1 tbsp. olive oil
Salt & Pepper
1/2 tsp. ground glove
1 tsp. saffron
Directions
After cutting tips off wings and cutting wings apart, put them in the water to boil with the water & some salt.
Simmer for about 45 mins to make broth.
Chop onions, garlic and saute in olive oil in deep pan. Pour tomato sauce and simmer together for 5-7 mins. on low-medium heat Put in saffron, cloves and pepper.
Put in boiled chicken and frozen peas, once it starts to simmer, put in rice and chicken broth. For 2 cups of rice yield about 5 cups of broth.
Continue to summer and stir regularly to keep rice from sticking. Once rice is ready, take off heat and let sit for about 5 mins. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user TRIANA614.
Simmer for about 45 mins to make broth.
Chop onions, garlic and saute in olive oil in deep pan. Pour tomato sauce and simmer together for 5-7 mins. on low-medium heat Put in saffron, cloves and pepper.
Put in boiled chicken and frozen peas, once it starts to simmer, put in rice and chicken broth. For 2 cups of rice yield about 5 cups of broth.
Continue to summer and stir regularly to keep rice from sticking. Once rice is ready, take off heat and let sit for about 5 mins. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user TRIANA614.