Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.7 mg |
| Potassium | 1,342.2 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.5 g |
| Protein | 55.1 g |
| Vitamin A | 226.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 240.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 9.7 % |
| Copper | 7.5 % |
| Folate | 30.2 % |
| Iron | 8.3 % |
| Magnesium | 11.6 % |
| Manganese | 22.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.8 % |
| Selenium | 6.6 % |
| Thiamin | 10.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lee's Steamed Chicken & Veggies
View the full Lee's Steamed Chicken & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lee's Steamed Chicken & Veggies
216 calories of chicken breast, no skin, raw, (200 gram(s))
114 calories of Potatoes, raw, with skin (Japan), (150 gram(s))
97 calories of Frozen Corn, (Nichirei, Japan), (100 gram(s))
42 calories of Broccoli, fresh, (150 grams)
31 calories of Carrots, raw, (75 grams)
Calories per serving of Lee's Steamed Chicken & Veggies
216 calories of chicken breast, no skin, raw, (200 gram(s))
114 calories of Potatoes, raw, with skin (Japan), (150 gram(s))
97 calories of Frozen Corn, (Nichirei, Japan), (100 gram(s))
42 calories of Broccoli, fresh, (150 grams)
31 calories of Carrots, raw, (75 grams)
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