Lee's Steamed Chicken & Veggies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 500.3
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 94.7 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 6.6 g
- Protein: 55.1 g
View full nutritional breakdown of Lee's Steamed Chicken & Veggies calories by ingredient
Introduction
Simple and easy to make dinner for two. This recipe was made targeting 500kcal. I don't use any seasonings for this recipe. Simple and easy to make dinner for two. This recipe was made targeting 500kcal. I don't use any seasonings for this recipe.Number of Servings: 2
Ingredients
-
400g - Skinless, boneless chicken breast
300g - Peeled white potatoes
300g - Broccoli
150g - Carrots
200g - Frozen corn
Tips
To make it easier when serving this meal onto plates, use the chicken breasts to divide your steamer down the middle. All the measuring is done prior to steaming (besides the corn). Once the steaming is done, just dish it from the steamer to the plates.
Directions
Measure out your chicken breasts 200g each. Position them in your steamer so they divided it down the middle. Potatoes shouldn't be cubed too small. I'd say anywhere from 1 inch to 1 1/2 inches cubed. Measure out the potatoes and place 150g on each side of your breasts in the steamer. Measure out the carrots as well placing 75g on each side. Cover and steam for 20 minutes.
Measure and divide the broccoli 150g and 150g. After steaming the chicken, potatoes and carrots for 20 minutes, add the broccoli to each side and steam for another 5 minutes.
During this time, boil the frozen corn.
After steaming the broccoli, serve the chicken, potatoes, carrots, and broccoli onto 2 large plates leaving room for the corn. Divide the corn evenly 100g grams to each plate. You're done!
Serving Size: makes 2 hearty plates of vegetables and chicken
Number of Servings: 2
Recipe submitted by SparkPeople user LEE1975.
Measure and divide the broccoli 150g and 150g. After steaming the chicken, potatoes and carrots for 20 minutes, add the broccoli to each side and steam for another 5 minutes.
During this time, boil the frozen corn.
After steaming the broccoli, serve the chicken, potatoes, carrots, and broccoli onto 2 large plates leaving room for the corn. Divide the corn evenly 100g grams to each plate. You're done!
Serving Size: makes 2 hearty plates of vegetables and chicken
Number of Servings: 2
Recipe submitted by SparkPeople user LEE1975.