Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 380.7 | Total Fat | 23.8 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 3.6 g |
Monounsaturated Fat | 10.8 g |
Cholesterol | 0.0 mg |
Sodium | 175.4 mg |
Potassium | 231.9 mg |
Total Carbohydrate | 37.1 g |
Dietary Fiber | 4.8 g |
Sugars | 11.5 g |
Protein | 6.9 g |
Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.4 % |
Vitamin C | 0.9 % |
Vitamin D | 0.0 % |
Vitamin E | 23.1 % |
Calcium | 5.7 % |
Copper | 30.4 % |
Folate | 4.6 % |
Iron | 19.9 % |
Magnesium | 24.2 % |
Manganese | 30.1 % |
Niacin | 4.6 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 17.4 % |
Riboflavin | 10.9 % |
Selenium | 3.7 % |
Thiamin | 3.3 % |
Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PMS Trail Mix
View the full PMS Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PMS Trail Mix
118 calories of trader joe's semi-swet chocolate chips, (1.47 tbsp)
107 calories of Almonds, dry roasted (salt added), (0.13 cup whole kernels)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
30 calories of rader joe's dried cranberries, (0.07 cup)
27 calories of Cherries - Dried pitted tart Montmorency - Trader Joe - .33c - 44g, (7.33 gram)
Calories per serving of PMS Trail Mix
118 calories of trader joe's semi-swet chocolate chips, (1.47 tbsp)
107 calories of Almonds, dry roasted (salt added), (0.13 cup whole kernels)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
30 calories of rader joe's dried cranberries, (0.07 cup)
27 calories of Cherries - Dried pitted tart Montmorency - Trader Joe - .33c - 44g, (7.33 gram)