Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 380.7
Total Fat 23.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 10.8 g
Cholesterol 0.0 mg
Sodium 175.4 mg
Potassium 231.9 mg
Total Carbohydrate 37.1 g
Dietary Fiber 4.8 g
Sugars 11.5 g
Protein 6.9 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 23.1 %
Calcium 5.7 %
Copper 30.4 %
Folate 4.6 %
Iron 19.9 %
Magnesium 24.2 %
Manganese 30.1 %
Niacin 4.6 %
Pantothenic Acid 2.6 %
Phosphorus 17.4 %
Riboflavin 10.9 %
Selenium 3.7 %
Thiamin 3.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PMS Trail Mix

View the full PMS Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PMS Trail Mix

118 calories of trader joe's semi-swet chocolate chips, (1.47 tbsp)

107 calories of Almonds, dry roasted (salt added), (0.13 cup whole kernels)

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

30 calories of rader joe's dried cranberries, (0.07 cup)

27 calories of Cherries - Dried pitted tart Montmorency - Trader Joe - .33c - 44g, (7.33 gram)


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