PMS Trail Mix

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 380.7
  • Total Fat: 23.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.9 g

View full nutritional breakdown of PMS Trail Mix calories by ingredient
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healthy nuts, dried fruit and chocolate healthy nuts, dried fruit and chocolate
Number of Servings: 30


    4 c roasted almonds
    3.75 c roasted cashews
    2.75 c semi sweet chocolate chips
    1.75 c dried montmorency cherries
    2 c dried cranberries


mix it all up in a big container, store in airtight container.

Serving Size: one half cup

Number of Servings: 30

Recipe submitted by SparkPeople user YARNFREAK.

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