Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 41.5 mg |
| Sodium | 828.4 mg |
| Potassium | 38.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.9 g |
| Protein | 18.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.4 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 8.8 % |
| Magnesium | 1.2 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.5 % |
| Selenium | 7.3 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatout pizza
View the full Flatout pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatout pizza
75 calories of Flatout thin crust flatbead heritage wheat, (0.50 serving)
60 calories of Cheese, Kraft - Grated Parmesean, 100% Real, (6 tsp)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
40 calories of hormel turkey peperoni 70% less fat, (15 gram(s))
18 calories of Newman's Own Sockarooni Sauce, 1/2 cup, (0.25 serving)
Calories per serving of Flatout pizza
75 calories of Flatout thin crust flatbead heritage wheat, (0.50 serving)
60 calories of Cheese, Kraft - Grated Parmesean, 100% Real, (6 tsp)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
40 calories of hormel turkey peperoni 70% less fat, (15 gram(s))
18 calories of Newman's Own Sockarooni Sauce, 1/2 cup, (0.25 serving)