Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 23.3 mg |
| Sodium | 256.7 mg |
| Potassium | 38.3 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 14.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.6 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 0.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna or Salmon Salad
View the full Tuna or Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna or Salmon Salad
60 calories of Salmon-Bear&Wolf Wild Alaskan Pink Salmon-serving size 2oz or about 1/4cup, (2 oz)
33 calories of Spectrum Organic Mayo, (0.33 tbsp)
5 calories of Fage - 0%, plain (8oz), (0.33 oz)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of celery salt, (0.33 serving)
Calories per serving of Tuna or Salmon Salad
60 calories of Salmon-Bear&Wolf Wild Alaskan Pink Salmon-serving size 2oz or about 1/4cup, (2 oz)
33 calories of Spectrum Organic Mayo, (0.33 tbsp)
5 calories of Fage - 0%, plain (8oz), (0.33 oz)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of celery salt, (0.33 serving)