Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 787.2 | Total Fat | 56.0 g |
|---|---|
| Saturated Fat | 22.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 119.3 mg |
| Sodium | 1,780.4 mg |
| Potassium | 365.0 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.0 g |
| Protein | 24.2 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 7.0 % |
| Calcium | 11.0 % |
| Copper | 2.6 % |
| Folate | 16.6 % |
| Iron | 19.1 % |
| Magnesium | 32.9 % |
| Manganese | 1.3 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 30.6 % |
| Riboflavin | 16.8 % |
| Selenium | 13.7 % |
| Thiamin | 52.0 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham sandwich
View the full ham sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham sandwich
240 calories of 100% Whole Grain Bread Country Harvest, (2 serving)
204 calories of Butter, salted, (2 tbsp)
180 calories of Hellmann's Mayonaise, (2 tbsp)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
60 calories of Cheese Slices, no name, processed cheese (1 slice = 21g), (21 gram(s))
Calories per serving of ham sandwich
240 calories of 100% Whole Grain Bread Country Harvest, (2 serving)
204 calories of Butter, salted, (2 tbsp)
180 calories of Hellmann's Mayonaise, (2 tbsp)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
60 calories of Cheese Slices, no name, processed cheese (1 slice = 21g), (21 gram(s))