Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 46.5 mg |
| Sodium | 723.4 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.4 g |
| Protein | 13.0 g |
| Vitamin A | 88.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.5 % |
| Calcium | 5.8 % |
| Copper | 3.0 % |
| Folate | 7.4 % |
| Iron | 17.5 % |
| Magnesium | 3.4 % |
| Manganese | 14.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.8 % |
| Selenium | 1.3 % |
| Thiamin | 5.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Fried Rice
View the full Quinoa Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Fried Rice
202 calories of Earthly Choice Easy Quinoa, Mushroom and Vegetable, cooked (1/4 dry = 1/2 cup cooked), (0.63 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Baby Bella Mushrooms, (0.13 cup)
6 calories of House of Tsang - Szechuan Stir Fry Sauce, (0.25 tbsp)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Quinoa Fried Rice
202 calories of Earthly Choice Easy Quinoa, Mushroom and Vegetable, cooked (1/4 dry = 1/2 cup cooked), (0.63 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Baby Bella Mushrooms, (0.13 cup)
6 calories of House of Tsang - Szechuan Stir Fry Sauce, (0.25 tbsp)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)