Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 369.1 mg |
| Potassium | 109.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 6.5 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 10.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 10.9 % |
| Calcium | 10.5 % |
| Copper | 1.5 % |
| Folate | 8.8 % |
| Iron | 7.5 % |
| Magnesium | 1.2 % |
| Manganese | 5.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 5.6 % |
| Selenium | 0.2 % |
| Thiamin | 8.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sticks' Tomato Lettuce Sandwich
View the full Sticks' Tomato Lettuce Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sticks' Tomato Lettuce Sandwich
130 calories of Oroweat Soft Family 100% Whole Wheat Bread, (2 slices)
35 calories of Light Canola Mayo (Sprouts), (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of French's Classic Yellow Mustard, (1 tsp)
Calories per serving of Sticks' Tomato Lettuce Sandwich
130 calories of Oroweat Soft Family 100% Whole Wheat Bread, (2 slices)
35 calories of Light Canola Mayo (Sprouts), (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of French's Classic Yellow Mustard, (1 tsp)