Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 13.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 109.9 mg
Potassium 244.9 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.4 g
Sugars 21.0 g
Protein 6.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.1 %
Vitamin D 0.3 %
Vitamin E 16.3 %
Calcium 4.8 %
Copper 11.6 %
Folate 1.6 %
Iron 5.6 %
Magnesium 12.1 %
Manganese 17.4 %
Niacin 3.7 %
Pantothenic Acid 1.3 %
Phosphorus 9.4 %
Riboflavin 7.0 %
Selenium 1.4 %
Thiamin 4.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Chocolate Mousse Pie

View the full Tofu Chocolate Mousse Pie Recipe & Instructions
Submitted by: HMELIKIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Chocolate Mousse Pie

94 calories of Guittard Extra Dark Chocolate Chips, (0.67 oz)

65 calories of Almonds, (0.08 cup, whole)

40 calories of Dates, (0.08 cup, pitted, chopped)

19 calories of Mori-Nu, Tofu, silken, firm, (30 grams)

10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.08 oz)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.