Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.0 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 63.2 mg |
| Sodium | 51.1 mg |
| Potassium | 191.9 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.4 g |
| Protein | 9.6 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 5.4 % |
| Vitamin E | 1.0 % |
| Calcium | 4.9 % |
| Copper | 3.0 % |
| Folate | 2.7 % |
| Iron | 8.2 % |
| Magnesium | 1.5 % |
| Manganese | 11.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Pumpkin Whole Wheat Muffins
View the full Pecan Pumpkin Whole Wheat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Pumpkin Whole Wheat Muffins
132 calories of Flour, white whole wheat, (0.33 cup)
80 calories of Canola Oil, (0.67 tbsp)
60 calories of Sugar, granulated, (1.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Sugar, granulated, (0.50 tbsp)
14 calories of Pumpkin, canned, (1.17 oz)
13 calories of Canola Oil, (0.11 tbsp)
9 calories of Flax seed, golden,(3T/30.5g), (0.17 tbsp)
9 calories of Buttermilk, lowfat, (0.08 cup)
4 calories of Flour, unbleached all-purpose, (0.01 cup)
Calories per serving of Pecan Pumpkin Whole Wheat Muffins
132 calories of Flour, white whole wheat, (0.33 cup)
80 calories of Canola Oil, (0.67 tbsp)
60 calories of Sugar, granulated, (1.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Sugar, granulated, (0.50 tbsp)
14 calories of Pumpkin, canned, (1.17 oz)
13 calories of Canola Oil, (0.11 tbsp)
9 calories of Flax seed, golden,(3T/30.5g), (0.17 tbsp)
9 calories of Buttermilk, lowfat, (0.08 cup)
4 calories of Flour, unbleached all-purpose, (0.01 cup)