Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 31.5 mg |
| Sodium | 136.6 mg |
| Potassium | 75.4 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 18.3 g |
| Protein | 4.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.0 % |
| Calcium | 7.9 % |
| Copper | 1.4 % |
| Folate | 8.8 % |
| Iron | 8.1 % |
| Magnesium | 1.7 % |
| Manganese | 9.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.4 % |
| Selenium | 2.2 % |
| Thiamin | 7.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat muffins with dates and wheat germ
View the full Oat muffins with dates and wheat germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat muffins with dates and wheat germ
43 calories of dates, Parnoosh all natural pitted honey dates, 4 (50g), (0.25 serving)
32 calories of Flour, white wheat enriched and unbleached (Robin Hood package info) .25c=30g, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Oat muffins with dates and wheat germ
43 calories of dates, Parnoosh all natural pitted honey dates, 4 (50g), (0.25 serving)
32 calories of Flour, white wheat enriched and unbleached (Robin Hood package info) .25c=30g, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)