Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 973.4 mg |
| Potassium | 84.7 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 18.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.2 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 0.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 1.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaked Ham Sandwich
View the full Flaked Ham Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaked Ham Sandwich
160 calories of Dempsters Smart Bread - 2 slices, (1 serving)
90 calories of Flaked Ham, (78 gram(s))
15 calories of Complimetns Whipped Dressing, (0.50 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Flaked Ham Sandwich
160 calories of Dempsters Smart Bread - 2 slices, (1 serving)
90 calories of Flaked Ham, (78 gram(s))
15 calories of Complimetns Whipped Dressing, (0.50 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Nutrition & Calorie Comments