Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.1 mg |
| Potassium | 919.2 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 15.8 g |
| Sugars | 23.6 g |
| Protein | 16.0 g |
| Vitamin A | 235.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 107.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 17.2 % |
| Copper | 13.0 % |
| Folate | 22.9 % |
| Iron | 17.2 % |
| Magnesium | 26.3 % |
| Manganese | 58.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 12.9 % |
| Selenium | 2.9 % |
| Thiamin | 8.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Fruit/Protein Smoothie
View the full Green Fruit/Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Fruit/Protein Smoothie
78 calories of Garden of Life Raw Meal Vanilla Spiced Chai, (0.50 serving)
68 calories of Banana, fresh, (0.75 small (6" to 6-7/8" long))
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Welch's Frozen 100% White Grape Raspberry Juice Concentrate, (6 ml)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Green Fruit/Protein Smoothie
78 calories of Garden of Life Raw Meal Vanilla Spiced Chai, (0.50 serving)
68 calories of Banana, fresh, (0.75 small (6" to 6-7/8" long))
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Welch's Frozen 100% White Grape Raspberry Juice Concentrate, (6 ml)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
7 calories of Spinach, fresh, (1 cup)