Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 3.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 57.9 mg
Potassium 239.6 mg
Total Carbohydrate 51.4 g
Dietary Fiber 6.1 g
Sugars 31.9 g
Protein 11.8 g
Vitamin A 3.8 %
Vitamin B-12 16.6 %
Vitamin B-6 2.2 %
Vitamin C 2.6 %
Vitamin D 10.0 %
Vitamin E 0.3 %
Calcium 27.0 %
Copper 2.5 %
Folate 3.8 %
Iron 14.6 %
Magnesium 8.4 %
Manganese 18.6 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 4.0 %
Riboflavin 10.2 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Refrigerator Oatmeal

View the full Apple Cinnamon Refrigerator Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Refrigerator Oatmeal

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

64 calories of Honey, (1 tbsp)

33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)

30 calories of Soy Milk, (0.33 cup)

25 calories of Applesauce, unsweetened, (0.25 cup)

23 calories of Chia Seed (Nutiva) 1 Tbsp, (0.38 tbsp)

21 calories of Raisins, (0.50 miniature box (.5 oz))

5 calories of Cinnamon, ground, (0.75 tsp)


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