Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 34.8 mg |
| Sodium | 1,487.1 mg |
| Potassium | 278.3 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.6 g |
| Protein | 27.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.2 % |
| Copper | 2.8 % |
| Folate | 1.8 % |
| Iron | 19.0 % |
| Magnesium | 4.6 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.3 % |
| Riboflavin | 15.5 % |
| Selenium | 35.8 % |
| Thiamin | 7.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Turkey Chili with a Kick
View the full Low Fat Turkey Chili with a Kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Turkey Chili with a Kick
86 calories of Canellini Beans, (0.43 cup)
85 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.86 ounce(s))
37 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1.86 serving)
8 calories of Onions, raw, (0.14 large)
6 calories of Olive Oil, (0.14 1tsp)
Calories per serving of Low Fat Turkey Chili with a Kick
86 calories of Canellini Beans, (0.43 cup)
85 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.86 ounce(s))
37 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1.86 serving)
8 calories of Onions, raw, (0.14 large)
6 calories of Olive Oil, (0.14 1tsp)