Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 5.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 69.9 mg
Sodium 709.8 mg
Potassium 74.0 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 29.6 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.2 %
Copper 0.0 %
Folate 2.1 %
Iron 3.1 %
Magnesium 1.0 %
Manganese 5.7 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 0.6 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mustard Chicken or Turkey

View the full Baked Mustard Chicken or Turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mustard Chicken or Turkey

130 calories of Raw 4oz (113 g) Turkey, need 453g for 1lb, (113 gram(s))

30 calories of Maille Dijon Mustard, (3 tsp)

30 calories of Oil, Olive, Extra Virgin, COLAVITA (1tbl/3tsp/15ml), (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (6 tbsp)

0 calories of Salt, (0.13 tsp)


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