Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.4 mg |
| Potassium | 24.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 2.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.1 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 0.6 % |
| Magnesium | 0.5 % |
| Manganese | 0.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil Spread
View the full Spicy Lentil Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil Spread
23 calories of Cooked Lentil, boiled, no salt, (0.10 cup)
4 calories of Yellow Cornmeal, (0.01 cup)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Olive Oil, (0.03 1tsp)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.01 cup)
0 calories of siracha chili sauce, (0.07 tsp)
0 calories of Cumin (ground), (0.03 tsp)
0 calories of Ground Cayanne Pepper, (0 tsp)
Calories per serving of Spicy Lentil Spread
23 calories of Cooked Lentil, boiled, no salt, (0.10 cup)
4 calories of Yellow Cornmeal, (0.01 cup)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Olive Oil, (0.03 1tsp)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.01 cup)
0 calories of siracha chili sauce, (0.07 tsp)
0 calories of Cumin (ground), (0.03 tsp)
0 calories of Ground Cayanne Pepper, (0 tsp)