Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 112.4 mg |
| Sodium | 1,425.3 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 14.5 g |
| Vitamin A | 56.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.2 % |
| Calcium | 21.5 % |
| Copper | 3.3 % |
| Folate | 6.6 % |
| Iron | 14.0 % |
| Magnesium | 4.3 % |
| Manganese | 9.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 10.9 % |
| Selenium | 4.0 % |
| Thiamin | 2.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Rice Casserole for Two
View the full Spinach Rice Casserole for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Rice Casserole for Two
228 calories of Texmati White Rice, (0.38 cup)
120 calories of Olive Oil, (1 serving)
61 calories of Gouda Cheese, (0.60 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of HEB Frozen Spinach, (0.50 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
8 calories of onion, red - raw 1/4 cup, (0.50 serving)
5 calories of Oregano, ground, (1 tsp)
3 calories of paprika, smoked, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Tumeric, (1 tsp)
Calories per serving of Spinach Rice Casserole for Two
228 calories of Texmati White Rice, (0.38 cup)
120 calories of Olive Oil, (1 serving)
61 calories of Gouda Cheese, (0.60 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of HEB Frozen Spinach, (0.50 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
8 calories of onion, red - raw 1/4 cup, (0.50 serving)
5 calories of Oregano, ground, (1 tsp)
3 calories of paprika, smoked, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Tumeric, (1 tsp)