Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 48.5 mg |
| Sodium | 1,216.0 mg |
| Potassium | 226.2 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.1 g |
| Protein | 22.0 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 102.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 16.8 % |
| Copper | 4.9 % |
| Folate | 13.2 % |
| Iron | 4.9 % |
| Magnesium | 8.8 % |
| Manganese | 19.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.5 % |
| Selenium | 10.8 % |
| Thiamin | 2.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach and chicken sausage calzone
View the full spinach and chicken sausage calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach and chicken sausage calzone
160 calories of pillsbury classic pizza crust, (65.17 gram(s))
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
55 calories of chicken sausage - spinach and asiago cheese - one link, (0.50 serving)
26 calories of sargento reduced fat 4 cheese italian - shredded 1/4 c., (0.33 serving)
13 calories of trader joe's ff pizza sauce 1/4 cup, (0.33 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
Calories per serving of spinach and chicken sausage calzone
160 calories of pillsbury classic pizza crust, (65.17 gram(s))
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
55 calories of chicken sausage - spinach and asiago cheese - one link, (0.50 serving)
26 calories of sargento reduced fat 4 cheese italian - shredded 1/4 c., (0.33 serving)
13 calories of trader joe's ff pizza sauce 1/4 cup, (0.33 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))