spinach and chicken sausage calzone

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.6
  • Total Fat: 9.1 g
  • Cholesterol: 48.5 mg
  • Sodium: 1,216.0 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.0 g

View full nutritional breakdown of spinach and chicken sausage calzone calories by ingredient
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Number of Servings: 6


    1 pillsburry pizza crust
    1/2 cup trader joe's fat free pizza sauce
    1 cup low fat ricotta cheese
    3 links spinach and asiago cheese chicken sausage (sam's club) - chopped
    1 sweet pepper (red, yellow, orange) - cut into thin strips
    1 10 oz pkg frozen spinach - drained and wrung out.
    1/2 cup reduced fat italian cheese blend - shredded


serves 6

thaw spinach, wrap in clean dishtowel and wring out all liquid.

cut sausage into bite size pieces.

cut pepper in thin strips.

mix ricotta and pizza sauce together in small bowl.

roll out dough, place ricotta mix onto half of dough, place spinach, peppers, sausage and shredded cheese onto that. fold over dough to make a crescent shape.

cut a few slits in top.

bake at 400 degrees for 20 to 30 minutes, until crust is golden brown and puffy.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGNRIC.

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