Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 58.3 mg |
| Sodium | 629.6 mg |
| Potassium | 182.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.4 g |
| Protein | 21.7 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.9 % |
| Copper | 1.9 % |
| Folate | 2.2 % |
| Iron | 18.6 % |
| Magnesium | 2.3 % |
| Manganese | 6.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Salsa Kale Chili
View the full Turkey Salsa Kale Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Salsa Kale Chili
113 calories of Wegmans Organic Ground Turkey, (2.67 oz)
62 calories of Wegmans Organic Dark Red Kidney Beans, (73.17 gram(s))
16 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (68.50 gram(s))
13 calories of Frontera Jalapeno Cilantro Salsa, (2.67 tbsp)
13 calories of Grapeseed Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Wegmans Organic Baby Kale, (0.33 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Imagine No Chicken Broth, (0.17 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Cumin, (0.17 tsp)
1 calories of paprika, smoked, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dried Mexican Oregano, (0.08 tsp)
0 calories of chipotle chile pepper powder, (0.08 tsp)
Calories per serving of Turkey Salsa Kale Chili
113 calories of Wegmans Organic Ground Turkey, (2.67 oz)
62 calories of Wegmans Organic Dark Red Kidney Beans, (73.17 gram(s))
16 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (68.50 gram(s))
13 calories of Frontera Jalapeno Cilantro Salsa, (2.67 tbsp)
13 calories of Grapeseed Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Wegmans Organic Baby Kale, (0.33 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Imagine No Chicken Broth, (0.17 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Cumin, (0.17 tsp)
1 calories of paprika, smoked, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dried Mexican Oregano, (0.08 tsp)
0 calories of chipotle chile pepper powder, (0.08 tsp)