Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 42.3 mg |
| Sodium | 169.4 mg |
| Potassium | 460.2 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 12.3 g |
| Protein | 13.6 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 47.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.6 % |
| Calcium | 19.8 % |
| Copper | 7.5 % |
| Folate | 11.7 % |
| Iron | 13.4 % |
| Magnesium | 9.4 % |
| Manganese | 21.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.1 % |
| Selenium | 3.0 % |
| Thiamin | 15.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chooda Matar (Banarasi Poha)
View the full Chooda Matar (Banarasi Poha) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chooda Matar (Banarasi Poha)
180 calories of Raw Poha -1 cup, (0.50 serving)
108 calories of Ghee, (15 gram(s))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
55 calories of Peas, frozen, (0.50 cup)
9 calories of Elmlea Single Light Cream Alternative, (7.50 g)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Coriander leaf, dried, (1.50 tbsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Red Chillies (1 chillie), (1 serving)
Calories per serving of Chooda Matar (Banarasi Poha)
180 calories of Raw Poha -1 cup, (0.50 serving)
108 calories of Ghee, (15 gram(s))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
55 calories of Peas, frozen, (0.50 cup)
9 calories of Elmlea Single Light Cream Alternative, (7.50 g)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Coriander leaf, dried, (1.50 tbsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Red Chillies (1 chillie), (1 serving)